Short Practical Guide to Mental Health: Fixing Mental Health on Your Own

How to Manage Stress and Anxiety, Form Habits and Use Handy Mental Wellness Tips

The idea for this book was born in my bed. One of those sleepless nights, I felt a surge of motivation. I grabbed my phone and started typing. Sometimes words just flow and writing is effortless, that’s how it felt then. 10 minutes after the idea sparked in my head, I already got the first page ready. The rest took more time, but it was an enjoyable project all the way. Would (and will someday) do again.

Features:

• Holistic Approach: The guide offers a holistic approach to mental health, addressing various aspects of your life. From stress management to building resilience and positive relationships.
• Easy to Understand: Written in a straightforward and jargon-free style, this book is accessible to everyone, regardless of their background in psychology or therapy. It's designed to provide real, actionable strategies that you can implement immediately.
• Actionable Steps: The practical steps in the book are simple yet meaningful, allowing you to take action right away and get back to reading. Each chapter provides one actionable step.
• Resilience and Coping: Equipped with tools to build resilience and cope effectively with life's ups and downs.
• Know Yourself: Gain insights into handling adversity and bouncing back stronger.

While I was reading self-help books, it always annoyed me that there were no step-by-step instructions, no guidance on how to achieve something; only vague generalities that left me feeling clueless. So, I created something different myself. I created a concise and actionable guide that will help you to take control of your mental health.

If you're seeking to improve your mental well-being or support a loved one on their journey, "Short Practical Guide to Mental Health" offers valuable insights and strategies. Start your path to a healthier mind today!

Take the first step toward a brighter, more balanced life!